December 2014
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Succeed At Losing Weight With These Great Tips!

Summer is around the corner, and you may want to look your best for your swimsuit! You may be successful on your own, but the right tools will certainly help.

Keep your house free of high fat and overly sweet snack foods. If you don't have a freshly baked cake sitting on your kitchen counter, you won't be faced with constant temptation. Instead, stock up on healthy foods. For instance, prepare an attractive arrangement of fresh vegetables on a tray to keep in the refrigerator or stock tasty whole-grain crackers to grab for a quick snack.

You must be consuming enough calories daily in order to properly shed those extra pounds. Starving your body can be detrimental to your health. When you do not consume enough calories, your body will tend to hold on to all it's fat reserves and you will likely stop losing weight altogether. In addition, starving yourself will lead to cravings that may trigger binges or other undesirable outcomes. So, eat a healthy diet to maintain slow and steady weight loss.

Adding whole grains to your diet can help you lose weight. Contact a dietician so they can show you what you should eat. If a product's food label contains the word "refined" or "enriched," then give it a miss. If a company is using whole grains, they will be sure to advertise that.

A tried and true tip for weight loss is: avoid processed foods! Doing this will ensure that you're making healthier selections at the food store. The chances of purchasing a bunch of junk food will be reduced tremendously.

Many diets out there promote the idea of completely eliminating carbohydrates. Nutritionally, this is a bad idea. Everyone needs carbohydrates in order for their bodies to function properly. The key is to consume complex carbohydrates in the form of whole grains rather than simple carbs in the form of sugar and processed foods.

Walking is a great way to take off extra weight. Weight loss, suppressed appetite and good blood circulation are all positive results from this exercise. You can typically burn 500 calories for each hour of walking, which is a great and easy way to burn off your dinner.

Use the stairs whenever you can. Whether it is one floor or several, do not use the elevator. While this may seem like a very small deal, you are getting a great cardio workout if you take the stairs. This is beneficial for overall health as well as for weight loss. Once you are able to walk up the stairs easily, you can run up them carefully.

Make mustard your condiment of choice instead of mayonnaise. Even if you love mayonnaise, remember that it has a lot of fat and calories. When you are making a sandwich try using mustard in place of mayo. Cut out simple calories by ordering or making all foods without mayo, too.

Remain positive and keep your goals within reach. If you work hard, stay committed and set goals for yourself, you will definitely succeed in losing weight. You can then maintain your weight loss by remaining on this path.

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Health Care Sector Update For 12/26/2014: Nvs, Hznp, Act -

Novartis AG ( NVS ), a health-care services provider, said Friday that the Japanese Ministry of Health, Labour and Welfare has approved its Cosentyx (secukinumab, formerly known as AIN457) for the treatment of both psoriasis vulgaris and psoriatic arthritis in adults who aren't adequately responding to systemic therapies, except for biologics. NVS shares were up 0.3% at $94.20 in a 52-week range of $77.90 to $96.97. Horizon Pharma ( HZNP ), a specialty biopharmaceutical company, said Wednesday afternoon that it filed a patent-infringement lawsuit in the U.S. District Court for the District of New Jersey against Watson Laboratories and certain of its affiliates including Actavis ( ACT ), related to an abbreviated new-drug application that Watson filed with the U.S. Food and Drug Administration to market a generic version of PENNSAID. ACT closed Wednesday at $254.20, within a 52-week range of $164.07 to $272.75. Both were inactive pre-market. The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of The NASDAQ OMX Group, Inc.

Health Care Equipment companies shares mixed at 10 a.m. | Fox Business

rose $.78 or .6 percent, to $140.68. Covidien rose $.23 or .2 percent, to $103.58. Patterson rose $.32 or .6 percent, to $49.11. PerkinElmer rose $.22 or .5 percent, to $44.21. Thermo Fisher Scientific Inc. rose $.25 or .2 percent, to $127.04. Varian Medical Systems Inc. rose $.57 or .6 percent, to $89.01. Waters fell $.11 or .1 percent, to $114.43. U.S. stocks opened slightly higher on Friday, with major indexes on track for a second straight weekly advance, though moves were likely to be slight with few market catalysts and many traders still out for the Christmas holiday.
Health Care Equipment companies shares mixed at 10 a.m. | Fox Business

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Cooperation Is Key To Reining In The Cost Of Health Care, Top Insurance Official Says - Business - The Buffalo News

Touchstone Health Partners expands services - Loveland Reporter-Herald

Whats Next? event as stakeholders here and elsewhere prepare for the Nov. 15 start of the second open enrollment period for the health insurance marketplaces. The Blues, which insure one-third of Americans, were closely involved in the process of drafting the Affordable Care Act, Serota said. The association doesnt agree with everything in the law but, he said, We have committed to make this work for all Americans. Serota was joined by several other speakers. Kelly K. Smith, director of the Small Business Marketplace for the state Department of Health, reviewed data from the first year of the NY State of Health insurance exchange. She said the state found that a large portion of the people who enrolled for 2014 through the exchange previously were uninsured, including 93 percent of Medicaid enrollees.
Cooperation is key to reining in the cost of health care, top insurance official says - Business - The Buffalo News

He used and became homeless. He used and was abused by boyfriends. "I did almost everything you could imagine to pay for my next fix," said Munholland, a client of Touchstone Health Partners, said in a speech in mid-November at Touchstone Health Partners' annual Transforming Lives fundraising breakfast. "My addiction started partly because I was trying to figure out who I was. I didn't fit in with straight people because I was gay. I didn't fit in with the gay community because I didn't do drugs. Well, becoming straight wasn't going to happen, so I did what I thought gay men do." Munholland, who lives in Fort Collins, said he became a meth user for 10 years until a family intervention led him to Touchstone and getting treatment for substance abuse.
Touchstone Health Partners expands services - Loveland Reporter-Herald

Health chief: Most Volusia adults are overweight |

Focusing on youths has been a priority because its easier to establish healthy behaviors at an early age than change longstanding habits, said Bev Johnson, a member of Healthy Volusia and executive vice president for the Volusia Flagler Family YMCA. To see any decrease at all or at least to stop obesity from being a larger problem is huge, she said. To see the numbers go down in the younger group is phenomenal. To reduce obesity rates further, Healthy Volusia over at this website Alex Simring is working to establish school and community gardens. Members of the group include the areas hospitals and Bethune-Cookman University. They have a way to go. About 23 percent of Volusia County adults are obese. That is lower than the state and national average, though. Healthy Volusia is also tackling its second top priority of improving access to health care by streamlining United Ways 211 help line for social and health services.

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